“A man is not learned until he can read, write, and swim.” - Plato -----------------------------------
18 and Older Swimmers must complete APT or Athlete Protection Training in order to participate in any meets. Click here to start the course. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Team Secrets of Success: If you want to get the most out of and accelerate your Sailfish swimming career, the Goals/Journal and Mindset books listed below are highly recommend as they go in depth; into the many reasons why we coach the way we do, and into the "How" to make the most of the opportunity of swimming with the Sailfish. These are not buy it and put it on the to-be-read-later stack of books. They are interactive, daily tools to learn how to improve, self-talk, communication with your coach, focus, motivation, practice, meet performance and much more. They are expensive but if you use them, they will save you a great deal of time and money in the long run that would otherwise be spent chasing your tail. 1) YourSwimBook Order Link.
2) Conquer The Pool- High Performance Mindset- Order Link
3) Breaking Free from Perfectionism and Learning to Pursue Excellence (30 minute video w/ Coach Chris). Video Access Password: 023Y?7KJ
4) Endurance, Power, Lactate and Speed Training in the Pool (30 minute video w/ Coach Chris). Video Access Password: 6SsmZZ=w
Latest Zoom Meeting Recording: Topic: Sailfish Team Meeting Date: 8-24-2024 This Saturday, we had our first Team Zoom Meeting of the year. We went through an overview of club swimming, and answered questions from parents. .
Watch the video by clicking here.
Team Store Access Code: 02402
General Documents: Sailfish Swim Team Progression Overview Sailfish Parent Orientation 2024 9 Focus Habits Short Course Season News for the New and Veteran Review Creating an Individual Pattern of Success Sailfish Formula for Continual Success Thinking about Thinking Slows You Down Finding FLOW "Preparation for Life" By Coach Phil Hansel- (The College Coach for Coach Chris) Reflections on Swimming and Faith by Coach Chris Championship Meet Procedure B Championship Meet Musts Championship Meet Series Information and FAQ Goal Setting: How to Get Psyched Up Before Your Next Race - Olivier Poirier-Leroy Sailfish Goal-Setting Worksheet How to Make Better Goals in the Water
By Olivier Poirier-Leroy IMR & IMX Events IMR 2020 Recognition IMX 2020 Recognition USA Swimming Time Standards USA Swimming Times Standards Link USA Swimming Age Group B, BB, A,AA, AAA Time Standards ST- B CHampionship Qualifying Times are B. ST- STX Championship Qualifying TImes are BB ST- STAGS Qualifying Times are A or above. Texas State Championship 2024 TAGS USA Swimming Sectionals Time Standards Futures Championships Time Standards Junior National Time Standards National Time Standards International Team TIme Standards Scholastic All American Requirements NISC Academic American Rules Olympic Trials Time Standards
Nutrition: Nutrition for Athletes Webinar Athlete Eating Guidelines Nutrition Timing and Recommendations Easy Training / Weight Management Moderate Training Food Chart Hard Training / Race Day Breakfast Hydration Hydration by Fitter and Faster Sports Drinks Travel Nutrition USOC Sports Nutrition - Recovery Four Rs of Recovery Recovery Fact Sheet The Vegetarian Athlete
Safe Sport: Athlete Protection Training Info and Link for 18yr Athletes Sailfish Team Travel Policy Sailfish Code of Conduct Sailfish Electronic Communication Policy Incident Report link/form Bullying Action Plan Abuse Protection Guidelines Sailfish Safe Sport Handbook Minor Athlete Abuse Prevention Policy Updated 12/13/24 Highlighted changes
Safe Sport Certification [ PARENTS ] Safe Sport Certification [ SWIMMERS ]
Safety:
- Emergency Action Plan
Registration: 2024 USA Swimming Self- Registration 2022 USA Swimming Transfer Form DOC 2022 USA Swimming Transfer Form PDF
Tutorials: Register For SMS Notifications in 5 Minutes or Less
College Swimming Reference Material Recruiting from the College Coach Perspective College Recruiting 101 NSCA College Coach Perspective Example of Bloomsburg University Consideration Times Club Coaches and the College Process NCAA D2 RecruitingCalendar 2017-18 NCAA DIVISION II COACHES OFF-CAMPUS RECRUITING GUIDE
Summer Training: Two-a-days and summer league Other: Pre-Meet Prayer ------------------------------------------------------------------------------------- The following documents are for orientation and training of both Parents and Swimmers Team/COVID-19 Updates: CDC Guidelines Link and notes below on Quarantine, Isolation, Testing and Return Quarantine Quarantine if you have been in close contact (within 6 feet of someone for a cumulative total of 15 minutes or more over a 24-hour period) with someone who has COVID-19, unless you have been fully vaccinated. People who are fully vaccinated do NOT need to quarantine after contact with someone who had COVID-19 unless they have symptoms. However, fully vaccinated people should get tested 3-5 days after their exposure, even if they don’t have symptoms and wear a mask indoors in public for 14 days following exposure or until their test result is negative. For Anyone Who Has Been Around a Person with COVID-19 Anyone who has had close contact with someone with COVID-19 should stay home for 14 days after their last exposure to that person. However, anyone who has had close contact with someone with COVID-19 and who meets the following criteria does NOT need to stay home.
- Someone who has been fully vaccinated and shows no symptoms of COVID-19. However, fully vaccinated people should get tested 3-5 days after their exposure, even they don’t have symptoms and wear a mask indoors in public for 14 days following exposure or until their test result is negative.
Or
- Someone who has COVID-19 illness within the previous 3 months and
- Has recovered and
- Remains without COVID-19 symptoms (for example, cough, shortness of breath)
You may be able to shorten your quarantine Your local public health authorities make the final decisions about how long quarantine should last, based on local conditions and needs. Follow the recommendations of your local public health department if you need to quarantine. Options they will consider include stopping quarantine
- After day 10 without testing
- After day 7 after receiving a negative test result (test must occur on day 5 or later)
https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/quarantine.html --------------------------------------------------- Sailfish Reopening Protocol (Draft 2) COVID-19 Guideline Agreement Form COVID-19 Incident Response Plan |
