Coach Notes
If you have ever listened to Coach Chris he often speaks of writing down your goals on paper.
The below link references scientific studies and 4 things you can do right away to empower yourself. The video is only 11 minutes and well worth it.
| How Journaling Rewires Your Brain |
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Description: Ten minutes of journaling changes what shows up on a brain scan. Researchers have studied this for forty years and still can't fully explain why something this simple works this well. The findings go well beyond the “dear-diary” reputation. Students who journal get better grades. People who write about their hardest experiences make fewer trips to the doctor, wounds heal faster, and sleep improves. |
https://www.youtube.com/watch?v=eCsijlPNSOY
Keep writing down your goals and coming to practice,
Coach Chris
